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Transform Yourself from the Inside Out with Body Alchemy!

Posted by Sara Galipeau on

Lately, you're feeling less like sparkly, precious gold and more like dull, heavy lead.

You’re super busy - with work, with school, family commitments, friends and parties, and just because the world equates "busy" with "success" - and even if you know you love the things you've committed to doing, you haven’t found the time to actually TAKE CARE of YOURSELF the way you know you should. You feel stressed, burnt out... tired and, well, leaden.

You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.

You’re certainly not alone, and the good news is that I can help!

Hey! I'm Sara Galipeau, nutritionist-owner of Love Plants for Life, and I’ve been there too, so I know what it’s like.

Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel.

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! 

we've got this

 

It’s true – we are what we eat. But there’s so much more to the healthy living formula!

Join me, and you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:

  • Deprived
  • Restricted
  • Overwhelmed or
  • Guilty!

LPFL Body Alchemy is for you if you want to:

  • Have longer lasting energy without 7 cups of coffee
  • Get back your skin's healthy sparkle
  • Reduce stress and own your day
  • Slay your health and fitness goals
  • Feel golden again

No gimmicks, fad diets, or weird tricks. We know those don’t work, right?

During this program you'll discover:

  • Your personalized plan for success
  • Why it’s not just about what you eat
  • Common causes of cravings and how to conquer them
  • How stress and sleep issues can be sabotaging your goals
  • Time-saving menu planning tips and healthy 100% plant-powered recipes
  • How to simplify portion control and not feel deprived
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

 

yasss

 

Here’s just SOME of what you’ll learn:

Supercharged Goal Setting for Success

  • How to get crystal clear on your goals
  • How to determine if your goals are right for you
  • How to put your plans in place

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple solutions you can start with right away

Exercise tips to maximize results

  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Why it’s not just about food and exercise

  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results

Mindful eating and portion control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss

Understand your cravings better

  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options

Planning for success

  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks

Stress reduction and self-care

  • How stress can affect weight loss and much more
  • How to get control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself

Mindset and Habits for Powerful Results

  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success

BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

___________________________________________________

 

LPFL Body Alchemy includes:

  • 6 (Basic) or 12 (Platinum) modules, covering topics central to your needs. Platinum members also have the option to add up to 6 one-on-one 30-minute online check-in sessions at no extra cost. Sessions are ideally pre-scheduled 2 weeks apart for best results.
  • My support the whole way, through video and pdf content delivered to your inbox every 2 weeks (Basic) / weekly (Platinum) with your next action steps.
  • Access to a private Facebook community of people just like you as you go through the program together.
  • Program starts Wednesday November 28 2018

Basic ….. $449 +HST

                Early Bird ….. $329 +HST

Platinum ….. $819 +HST

                Early Bird ….. $629 +HST

Payment plans available. See product listing for options.

Early Bird Pricing runs until November 14 2018, and space is limited – sign up now!



Basic Modules Platinum Modules
  • Supercharged Goalsetting
  • Fueling Your Body
  • Balancing Blood Sugar
  • Portion Control & Mindful Eating
  • Menu Planning for Success
  • Stress Management & Self-Care
  • Supercharged Goalsetting
  • Fueling Your Body
  • Food & Habits to Boost Energy
  • Balancing Blood Sugar
  • Exercise Strategies to Maximize Success
  • Deciphering Food Labels
  • Portion Control & Mindful Eating
  • Menu Planning for Success
  • Understanding & Conquering Cravings
  • Emotional Eating
  • Stress Management & Self-Care
  • Mindset & Habits for Powerful Results
  • + up to 6 optional one-on-one online check-in sessions

     

    PLUS Early Bird Bonus:

    If you register by November 14 2018, you'll also get the LPFL 10-Day Body Reset for FREE!

    Get a jumpstart on your transformation before your Alchemy program begins with this whole-body reset, featuring delicious minimally-processed, whole-food recipes to stoke your metabolism, nourish your liver, and get your body primed for lasting change.

    The Body Reset normally sells for $47, bursting with content valued at over $250.

    Learn more about it here


    FAQ

    What if I register for Basic and realize I need a little more?

    At the end of your Basic program, you'll be offered the opportunity to upgrade to Basic II, which includes the other modules included in Platinum, for the same price you paid when you registered for Basic I. You can also contact me about adding single modules of your choosing, a la carte-style, at an extra cost of $65 +HST per module.

    What do I do if I feel like I need a one-on-one session (Basic)? What if I need more than 6 check-ins (Platinum)?

    One-on-one 30-minute online check-in sessions can be added on request for $75 +HST per session (60-minute Menu Planning $97 +HST). Contact me about options and scheduling.

    I see this program features 100% plant-powered recipes. I'm not vegan or vegetarian - can I really do this program?

    Yes! The sample menus and recipes I provide for you periodically through the program are just one small aspect of this program. You're strongly encouraged to try out recipes of your own choosing that fit the action steps I give you week-to-week. Plant-based is a spectrum, and if one of your health goals is to simply "eat more plants", you are welcome in my world! Plus, most of the recipes I provide also include ideas for substitutions that cover animal products. And if you're stuck for ideas, I'm here to help with email support!

    Transform your Body RISK FREE!

    100% Money Back Guarantee:

    Not sure if LPFL Body Alchemy is right for you?

    Try the program risk-free!

    From the time you register, you have 45 full days to try your Body Alchemy program. If you don’t start to notice a difference after 30 days, if you don’t start to feel like a new you, or if you’re not satisfied for any reason, just let us know — you’ll get your money back!

    You owe it to yourself to try LPFL Body Alchemy risk-free right now! You won’t pay a penny if it doesn’t work. Proof of effort is required. 

    Don’t put off the mind, body, and energy you deserve any longer. Get started on your LPFL Body Alchemy program right now!

    Get ready to feel better, look better, and transform yourself inside and out into the sparkly golden new you!

     

    Register now!